Dr. Swati Desai

(Mindfulness Meditation Maven, Ph.D., LCSW)

Swati is a psychotherapist who helps people achieve a more harmonious state of mind with a combination of psychological tools and cognitive methods such as Mindfulness Meditation. She brings TONE members tips on how to move toward strength and enjoy life through meditation, solo or in groups.

Quick Stress Relief Tips

MOST POPULAR VIDEOS FROM Dr. Swati Desai

Self-Doubt: Professional Women's Dilemma](/content/watch/FhB2f3pf/self-doubt--professional-women-s-dilemma/index.html)

Things Not Going Your Way?](/content/watch/k8AEmWLf/things-not-going-your-way-/index.html)

The Power of the Female Brain](/content/watch/NECA4OC1/the-power-of-the-female-brain/index.html)

Sharpen Your Brain with Mindfulness](/content/watch/aBG3gCL7/sharpen-your-brain-with-mindfulness/index.html)

Stop Being a Scaredy-Cat!](/content/watch/mp98BXgc/stop-being-a-scaredy-cat-/index.html)

Bad Boss?](/content/watch/H937gTr3/bad-boss-/index.html)

browse all of Dr. Swati Desai's videos

Western Stress, Eastern Solution](/content/watch/TJ36yMv0/western-stress--eastern-solution/index.html)

Cultivate a Mindful Brain](/content/watch/UBRmuDvA/cultivate-a-mindful-brain/index.html)

Mindfulness Can Be as Easy as Drinking Your Morning Coffee](/content/watch/onM7c2x0/mindfulness-can-be-as-easy-as-drinking-your-morning-coffee/index.html)

What is Mindfulness?](/content/watch/TiUhUdqa/what-is-mindfulness-/index.html)

Competition at Work](/content/watch/IkumYMNH/competition-at-work/index.html)

Staring at the Ceiling All Night?](/content/watch/nVboToRg/staring-at-the-ceiling-all-night-/index.html)

Are You a Mindful Parent?](/content/watch/6QGolIgb/are-you-a-mindful-parent-/index.html)

Anger is a Two-Sided Coin](/content/watch/mFbPxHoS/anger-is-a-two-sided-coin/index.html)

Do You Have Working Mom Guilt?](/content/watch/VznGHEWT/do-you-have-working-mom-guilt-/index.html)

Taking Care of ME is Taking Care of WE](/content/watch/XPJawAKd/taking-care-of-me-is-taking-care-of-we/index.html)

Finding Your Inner Sunshine](/content/watch/Gj6aYZfi/finding-your-inner-sunshine/index.html)

Feeling Helpless?](/content/watch/TzsvLEgg/feeling-helpless-/index.html)

Frozen in Time](/content/watch/k18eW1ht/frozen-in-time/index.html)

The One Ingredient to a Great Relationship](/content/watch/fim08ZEj/the-one-ingredient-to-a-great-relationship/index.html)

College: Let Them Leave the Nest](/content/watch/Uv09aLQ9/college--let-them-leave-the-nest/index.html)

Bad Boss?](/content/watch/SDO4UHRj/bad-boss-/index.html)

Why I Do What I Do | Dr. Swati Desai](/content/watch/WDbnE6Qw/why-i-do-what-i-do---dr--swati-desai/index.html)