Liza Pitsirilos

(Stress Reliever, MS, E-RYT)

Liza is a highly sought after expert on how to prevent and reverse the detrimental effects of stress on the brain and body caused by demands of work, life and constant connection to technology. She brings TONE members tips on how mindfulness and exercise can help them feel more engaged, authentic and joyful.

Boost Your Brain With This Quick Exercise

MOST POPULAR VIDEOS FROM Liza Pitsirilos

\nIt Will Actually Slow Aging](/content/watch/uf6YQyiy/it-will-actually-slow-aging/index.html)

\nEasy Office Exercises](/content/watch/bec7z0jV/easy-office-exercises/index.html)

\nExercise at Your Desk](/content/watch/1uwsepZw/exercise-at-your-desk/index.html)

\nPower Posture](/content/watch/v7leaISi/power-posture/index.html)

\nTrouble Losing Weight?](/content/watch/3khdDVHQ/trouble-losing-weight-/index.html)

\nYoga in Two Minutes](/content/watch/cApLDh1G/yoga-in-two-minutes/index.html)

browse all of Liza Pitsirilos's videos

\nTension Remedy](/content/watch/NfbAgmIy/tension-remedy/index.html)

\nDaily Rituals](/content/watch/uCWQOte5/daily-rituals/index.html)

\nSitting Too Long?](/content/watch/gPBEw0Wh/sitting-too-long-/index.html)

\nPre-Meeting Breathing](/content/watch/Q3Vp29ca/pre-meeting-breathing/index.html)

\nBeyond the Scent](/content/watch/TQy7guET/beyond-the-scent/index.html)

\nConscious Dance](/content/watch/xIdfco4V/conscious-dance/index.html)

\nEnergy Management](/content/watch/MBxD7OQZ/energy-management/index.html)

\n3pm Pick-Me-Up Exercise](/content/watch/CaRSVr99/3pm-pick-me-up-exercise/index.html)

\nChill Out With This Breathing Exercise](/content/watch/z4cbSQEa/chill-out-with-this-breathing-exercise/index.html)

\nTake a Deep Breath!](/content/watch/IgfkltqG/take-a-deep-breath-/index.html)

\nGain Energy with Your Breath](/content/watch/EqkD4Dtv/gain-energy-with-your-breath/index.html)

\nYoga in Two Minutes](/content/watch/kmeFtQ3Z/yoga-in-two-minutes/index.html)